Exercise guide
YTW Raises
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- Muscles
- Shoulders
- Equipment
- Bodyweight
- Style
- Strength
How to
The YTW exercise for scapular retraction is designed to strengthen the inter-scapular muscles between your shoulder blades, to help retract or pull your shoulders back, helping to maintain proper upright posture.
Adapted from wger; author: probablyforging. CC-BY-SA 4