Exercise guide
Open Palm Kettlebell Clean
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- Muscles
- Hamstrings, Glutes, Lower back, Quads, Shoulders
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Instructions from free-exercise-db (public domain).