Exercise guide
Chin Tuck
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Sit or stand with your back straight. Steps: Use fingers on your chin to slowly tuck your chin in, moving your head back to align it with your spine. Hold for 5 seconds. Go back to normal head position and repeat.
Adapted from wger; author: wger contributors. CC-BY-SA 4