Exercise guide
Supine One-Arm Overhead Throw
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- Muscles
- Abs, Chest, Lats, Shoulders
- Equipment
- Medicine ball
- Style
- Plyometrics
How to
- Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- The ball can be thrown to a partner or bounced off of a wall.
Instructions from free-exercise-db (public domain).