Exercise guide
Supine Press
No photo yet
- Muscles
- Traps
- Equipment
- Barbell, Bench
- Style
- Strength
How to
Take a close grip and push perpendicular to the bench. Keep back flat.
Adapted from wger; author: CptnFatbeard. CC-BY-SA 4
No photo yet
Take a close grip and push perpendicular to the bench. Keep back flat.
Adapted from wger; author: CptnFatbeard. CC-BY-SA 4