Exercise guide
Arm Circles
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- Muscles
- Shoulders, Traps
- Equipment
- Other
- Style
- Stretching
How to
- Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
- Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
- Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.
Instructions from free-exercise-db (public domain).