Exercise guide
Neutral-Grip Pull-Ups Or TRX Rows
- Muscles
- Lats, Biceps
- Equipment
- Pull-up bar, TRX
- Style
- Strength
How to
Pull-Up: Vertical Pull — Focuses more on the Lats (back width). TRX Row: Horizontal Pull — Focuses more on the Rhomboids/Traps (mid-back thickness and posture).
Adapted from wger; author: 54str. CC-BY-SA 4
Photo credit
54str · CC-BY-SA 4 · Original image. Shown smaller, no edits.