Exercise guide
Dumbbell Seated Box Jump
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- Muscles
- Quads, Calves, Glutes, Hamstrings
- Equipment
- Dumbbell
- Style
- Plyometrics
How to
- Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box. This will be your starting position.
- Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.
- Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.
- Step down and return to the starting position.
Instructions from free-exercise-db (public domain).