Exercise guide
Lat Pulldown - Cross Body Single Arm
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- Muscles
- Lats
- Equipment
- Cable
- Style
- Strength
How to
Sit at lat pulldown machine with body at a diagonal angle so that only one leg is under the pad. Pull the cable down with the opposite arm. this will force the cable to across your body while pulling down. Emphasises the stretch of the lat.
Adapted from wger; author: Shiladree. CC-BY-SA 4