Exercise guide
Standing Calf Stretch
- Muscles
- Calves
- Equipment
- Bodyweight
- Style
- Strength
How to
This stretch targets the gastrocnemius (the chief muscle of the calf of the leg, which flexes the knee and foot). It is easy to perform anywhere. All you need is a wall or a chair.
Adapted from wger; author: erikocobra. CC-BY-SA 4
Photo credit
erikocobra · CC-BY-SA 4 · Original image. Shown smaller, no edits.