Exercise guide
Pause Hack Squats
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- Muscles
- Quads, Hamstrings, Calves, Glutes
- Equipment
- Other
- Style
- Strength
How to
Hack Squats but with a 1-2s pause at the bottom of the movement. This makes sure that there is no more elastic energy stored in the muscles.
Adapted from wger; author: Expenses7000. CC-BY-SA 4