Exercise guide
Head Turns
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Sit or stand with your back straight and shoulders down. Steps: Sit or stand up straight, shoulders dropped. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds. Return to center position and repeat, changing sides.
Adapted from wger; author: wger contributors. CC-BY-SA 4