Flat Machine Press

How to

Execution Start position: Elbows bent at roughly 90°, hands just outside your chest. Keep wrists straight and aligned with your forearms. Pressing phase (concentric): Push the handles forward until your arms are almost fully extended — don’t lock out. Focus on squeezing your chest at the end of the movement. Returning phase (eccentric): Slowly bring the handles back toward your chest, feeling the stretch in your pecs . Maintain tension — don’t let the weight stack touch down between reps.

Adapted from wger; author: daiben. CC-BY-SA 4