Exercise guide
Weighted Neck Flexion
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- Muscles
- Traps
- Equipment
- Bench
- Style
- Strength
How to
Weighted neck flexion is an isolation exercise designed to strengthen the anterior (front) neck flexor muscles by bringing your chin toward your chest against external resistance (most commonly a light weight plate, resistance band, or neck harness).
Adapted from wger; author: qoxivi. CC-BY-SA 4