Exercise guide
Alternating Dumbbell Hammer Curl
- Muscles
- Biceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Stand with your knees slightly bent and your back straight. Hold a dumbbell in each hand, using a neutral grip at your sides.
Adapted from wger; author: Mariano_O. CC-BY-SA 4
Photo credit
Mariano_O · CC-BY-SA 4 · Original image. Shown smaller, no edits.
Video: Dumbbell alternating hammer curls by BUILT BY FITNESS, on YouTube