Exercise guide
Single Leg Glute Bridge
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- Muscles
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Instructions from free-exercise-db (public domain).