Exercise guide
Seated Dumbbell Calf Raise
- Muscles
- Calves
- Equipment
- Dumbbell
- Style
- Strength
How to
The seated dumbbell calf raise is a targeted exercise for strengthening the lower leg muscles. It follows the same movement pattern as the machine version: you place the weight on your knees, and by extending and flexing your ankles, you move the weight.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4
Photo credit
AlucardEvil40 · CC-BY-SA 4 · Original image. Shown smaller, no edits.