Exercise guide
Dumbbell Hip Thrust
- Muscles
- Glutes, Quads
- Equipment
- Dumbbell
- Style
- Strength
How to
This exercise involves sitting on the ground with a dumbbell resting on the hips, then thrusting the hips upward while squeezing the glutes. It is a great exercise for strengthening the glutes and improving hip mobility.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4
Photo credit
AlucardEvil40 · CC-BY-SA 4 · Original image. Shown smaller, no edits.