Exercise guide
One-Handed Kettlebell Curls
No photo yet
- Muscles
- Biceps
- Equipment
- Kettlebell
- Style
- Strength
How to
Standing with the kettlebell in one hand and bent at the elbow, start from a fully extended position until your hand reaches shoulder height. To perform the movement correctly, try not to push with your back or body.
Adapted from wger; author: clafal. CC-BY-SA 4