Exercise guide
Sitting Calf Raises
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- Muscles
- Calves
- Equipment
- Other
- Style
- Strength
How to
Sit on a bench for calf raises and check that the feet are half free and that you can completely stretch the calf muscles down. Pull your calves up, going as far (up) as you can. Make at the highest point a short pause of 1 or 2 seconds and go down.
Adapted from wger; author: wger.de. CC-BY-SA 3