Exercise guide
Straight-Arm Pull Down (Rope Attachment)
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- Muscles
- Lats, Triceps
- Equipment
- Cable
- Style
- Strength
How to
Use the rope attachment on a high pulley. Grasp the two ends of the rope with your arms straight out in front of you. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.
Adapted from wger; author: tuckerm. CC-BY-SA 3