Exercise guide
Single Arm Row
- Muscles
- Lats
- Equipment
- Cable, Bench
- Style
- Strength
How to
Sitting on the ground, use a high cable in a single grip, to do lat pulldowns with a focus on a long stretch in the lats.
Adapted from wger; author: Rottekongen. CC-BY-SA 4
Photo credit
Rottekongen · CC-BY-SA 4 · Original image. Shown smaller, no edits.