Cable Fly Middle Chest

How to

Execution Start position: Arms extended out to your sides (a big “T” shape), feeling a stretch in your chest. Movement: Bring your hands together in front of your chest in a wide hugging motion . Focus on squeezing your chest at the center. Do not lock your elbows or turn it into a press. Return: Slowly open your arms back to the start, maintaining tension on the chest.

Adapted from wger; author: daiben. CC-BY-SA 4