Exercise guide
Lat Pulldown Isometric
No photo yet
- Muscles
- Lats
- Equipment
- Cable
- Style
- Strength
How to
An isometric Lat pulldown is a strength-building exercise where you pull the bar down to your chest and hold the contracted position at the bottom without moving your limbs for a set number of seconds
Adapted from wger; author: HexoctusEngineering. CC-BY-SA 4