Exercise guide
Side Crunch
- Muscles
- Obliques, Abs
- Equipment
- Mat
- Style
- Strength
How to
Hold weight in one hand. Bend side ways to the knee. Pull upo to upright position using your obliquus.
Adapted from wger; author: kwrindy. CC-BY-SA 3
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.