Exercise guide
Windmills
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- Muscles
- Abductors, Glutes, Hamstrings, Lower back
- Equipment
- Other
- Style
- Stretching
How to
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Instructions from free-exercise-db (public domain).