Exercise guide
Stair Master
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- Muscles
- Hamstrings, Calves, Glutes, Quads
- Equipment
- Bodyweight
- Style
- Cardio
How to
cardio and lower-body strength machine designed to simulate climbing stairs. It provides a low-impact, high-intensity workout that targets the legs, glutes, and core while improving cardiovascular endurance.
Adapted from wger; author: MisterPinnacle. CC-BY-SA 4