Exercise guide
Pull-Ups (Neutral Grip)
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- Muscles
- Lats
- Equipment
- Pull-up bar
- Style
- Strength
How to
Execution Pulling phase (concentric): Drive your elbows down and back , pulling your chest toward your hands . Keep your shoulders depressed and retracted (avoid shrugging). Focus on squeezing your lats and upper back at the top. Top position: Chin should clear or reach the level of your hands. Pause briefly and contract your lats hard.
Adapted from wger; author: daiben. CC-BY-SA 4