Exercise guide
Bear Crawl Pull Through
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- Muscles
- Shoulders, Glutes, Quads, Abs, Hamstrings, Calves, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
Place a dumbbell at around hip level and assume a bear crawl position. Push the knees off the floor and hold. With the opposite hand reach for the dumbbell and pull it to the other side. Place your hand back on the floor and repeat with your other hand.
Adapted from wger; author: meldun. CC-BY-SA 4