Exercise guide
Band Pull-Aparts
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- Muscles
- Shoulders, Middle back, Traps
- Equipment
- Band
- Style
- Strength
How to
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.
Instructions from free-exercise-db (public domain).