Exercise guide
Quadruped Thoracic Rotation Right
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- Not listed
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- Bodyweight
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- Strength
How to
Starting position: Start kneeling on all fours, knees shoulder-width apart. Place your right hand behind your head while keeping your left hand outstretched and touching the floor. Steps: On inhale, move your right elbow toward your left hand, keeping your right hand behind your head. On exhale, move your right elbow to point up toward the ceiling. Repeat.
Adapted from wger; author: tinman. CC-BY-SA 4