Exercise guide
Side Hop-Sprint
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- Muscles
- Quads, Abductors, Adductors, Calves, Hamstrings
- Equipment
- Other
- Style
- Plyometrics
How to
- Stand to the side of a cone or hurdle.
- Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Instructions from free-exercise-db (public domain).