Exercise guide
Monster Walk
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- Muscles
- Abductors
- Equipment
- Band
- Style
- Strength
How to
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Instructions from free-exercise-db (public domain).