Exercise guide
Kreis Press DB
No photo yet
- Muscles
- Shoulders, Biceps, Chest, Abs, Triceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Sit on a bench with 45° incline Hold dumbbells overhead Move dumbbells down as if doing overhead press Rotate dumbbells palms facing up and extend your arms in front of your body Move hands together until dumbbells meet, keep arms extended Reverse the motion until dumbbells are overhead again This is one repetition
Adapted from wger; author: M9. CC-BY-SA 4