Exercise guide
Alternating Hang Clean
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- Muscles
- Hamstrings, Biceps, Calves, Forearms, Glutes, Lower back, Traps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Instructions from free-exercise-db (public domain).