Exercise guide
Leg-Over Floor Press
No photo yet
- Muscles
- Chest, Shoulders, Triceps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Instructions from free-exercise-db (public domain).