Exercise guide
Bench Press Isometric
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- Muscles
- Shoulders, Chest, Triceps, Obliques, Abs, Serratus
- Equipment
- Barbell, Bench
- Style
- Strength
How to
A bench press isometric hold is a static strength exercise where you pause and hold a barbell or dumbbells either at your chest, mid-press, or at lockout without moving for a set time
Adapted from wger; author: HexoctusEngineering. CC-BY-SA 4