Exercise guide
Side-Laying Interior Rotation
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- Muscles
- Traps
- Equipment
- Barbell, Bench, Dumbbell
- Style
- Strength
How to
Laying on your side and using the arm closest to the bench, maintain a 90 degree bend at the elbow and allow the weight to fall towards the ground past the bench as low as comfortable. Bring the weight up using only rotation of the shoulder to the opposing shoulder.
Adapted from wger; author: CptnFatbeard. CC-BY-SA 4