Exercise guide
Standing Concentration Curl
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- Muscles
- Biceps, Forearms
- Equipment
- Dumbbell
- Style
- Strength
How to
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Instructions from free-exercise-db (public domain).