Shadowboxing Round

How to

Setup: Clear a space, take a relaxed stance and choose an easy pace for a no-contact round.

Steps:

1. Move your feet with short, balanced steps.
2. Add single straight punches into open air, returning each hand to guard.
3. Pause or reset whenever your breathing or balance needs it.

Cues: Punch softly into empty space. · Keep your shoulders loose.

Stop if: you feel pain, dizziness or cannot regain balance.

Easier: Practice footwork alone with hands resting near the chest.

Harder: Mix in a few controlled hooks or slips between easy steps.