Exercise guide
Walking Bridge
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- Muscles
- Abs, Shoulders, Biceps, Glutes, Lats
- Equipment
- Bodyweight
- Style
- Strength
How to
from a standing position with knees slightly bent and hands resting on the floor. From here, proceed forward with your hands keeping your buttocks contracted and without losing control of your lower back.
Adapted from wger; author: clafal. CC-BY-SA 4