Exercise guide
Hamstring Kicks
- Muscles
- Hamstrings, Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand with your feet hip-width apart and extend one arm in front of you. Swing that leg up in front of you and back down while keeping your leg as straight as possible and your toes pointed up.Repeat with the other leg.
Adapted from wger; author: captive0592. CC-BY-SA 4
Photo credit
captive0592 · CC-BY-SA 4 · Original image. Shown smaller, no edits.