Exercise guide
Forward Arm Circles
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Stand tall with your back straight. Steps: Keeping your arms straight, bring them in front of you, move them down, behind your back, then over your head, and back to the initial position. Keep circling your arms as described in step 1.
Adapted from wger; author: wger contributors. CC-BY-SA 4