Exercise guide
Rocket Jump
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- Muscles
- Quads, Calves, Hamstrings
- Equipment
- Bodyweight
- Style
- Plyometrics
How to
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Instructions from free-exercise-db (public domain).