Exercise guide
Medicine Ball Twist
- Muscles
- Obliques, Abs
- Equipment
- Exercise ball
- Style
- Strength
How to
In a seated position, the torso is rotated from side to side without forcing, approaching the knees and making the ball touch the ground from time to time
Adapted from wger; author: clafal. CC-BY-SA 4
Photo credit
clafal · CC-BY-SA 4 · Original image. Shown smaller, no edits.