Teaser

How to

Setup: Sit with knees bent and feet down, arms reaching forward; choose a range that feels controlled.

Steps:

1. Lean back slightly as the lower belly firms.
2. Float one or both feet only if you can keep balance without gripping.
3. Reach arms forward, then return upright and place feet down.

Cues: Keep the chest open. · Use a small balance challenge first.

Stop if: your back hurts or balance feels unsafe.

Easier: Keep toes on the mat and lean back only a little.

Harder: Straighten one leg at a time while holding the balance.