Exercise guide
Lateral Walk
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- Muscles
- Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Lateral walks, also known as side steps or squat walks, are a type of exercise where you move sideways in a squatting position. They can be performed with or without resistance bands. These exercises strengthen the hip abductors, glutes, and other stabilizing muscles.
Adapted from wger; author: cozyGalvinism. CC-BY-SA 4