Exercise guide
Dumbbell Single Arm Row
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- Muscles
- Biceps, Lats, Traps
- Equipment
- Bench, Dumbbell
- Style
- Strength
How to
Place a dumbbell next to a flat bench Place your left knee on on the bench, and plant your left hand on the bench so it is under your shoulder. Place your right foot on the floor in line with your left knee Grab the dumbbell with your right hand, neutral grip. Starting position, shoulders should be in line and back paraller to the floor Slowly pull the dumbbell up, by pushing your elbow upwards, keeping it close to your body. Do repeats on one side, then on the other.
Adapted from wger; author: JuustoKakku. CC-BY-SA 4