Exercise guide
Feet-Assisted Straight-Bar Support
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- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
Hold a stable straight bar in front of the hips with both arms straight. Keep both feet on the floor or a stable platform so they assist your body weight. Maintain steady shoulders and a controlled supported position without swinging. This is a feet-assisted straight-bar support hold, not a ring hold or a full dip.
Adapted from wger; author: Original exercise instructions prepared for nalhilal. CC-BY-SA 4