Exercise guide
Wall Slides
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- Muscles
- Biceps, Hamstrings, Chest, Traps, Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand with heels, shoulders, back of head, and hips touching the wall. Start with biceps straight out and elbows at a 90 degree angle. Straighten the arms while remaining againstthe wall without arching the back off of the wall, mimicking a shoulder press movement.
Adapted from wger; author: Whythebigpaws. CC-BY-SA 4